SHIVAM YOG - ENTERNAL BLISS
Yoga For Psychological Healing
In just a month Mr. Naman Mehta 32-year-old was recovered from his psychological issue, was suffered from anxiety and depression. Through Pranayama, meditation and yogic diet, he recovered. Now he is enjoying his peaceful life. He also shared his own experience with us. It is a great achievement for him because through the yogic practice, he was recovered and that with no other supplements or drugs.
We “Shivohamyog” treat many people on over Anxiety, depression and emotional imbalance. And with the God’s grace we are successful in this field.
SHIVOHAM YOG
How it works?
In general, except of Yogis/Yoga practitioner people are wondering by hearing this. But there is no wonder because there is a science, which we need to understand. Before us also here were many Yoga Teachers/yoga Gurus proved that yogic practice is more effectively works on psychological problems, it does not matter how long was the problem.
At the end section we will introduce by some research experiments which was done by great yoga masters/professors/Gurus.
Mechanism of our body: Scientifically through the sense organs our emotions are affected and through emotions, our brain mechanism gets distracted.
In this condition only your brain system will help to overcome or to get relax from it and for that you are required to train your brain. But in critical condition that method also fails sometime, but different forms of yogic practice always work on it.
Method of yogic practice: Yogic practice gives proper alignment in your life. It works on your brain directly, which maintain hormonal changes, secretion of enzymes and train your brain to make a control on over all activities whether it is mental, emotional, and physical.
That is why Maharshi Patanjali ji says in his “Patanjali-yog-sutras”
“yogashchittavrittinirodhah”
*Yoga is restraining the mind-stuff (Chitta) from taking various form (Vrutti)
There is Mantra yoga, Ashtanga yoga, Iyengar yoga, yogic diet and yogic therapy have a unique solution, but refer these practices according to the individuals.
In our brain through the religious practice of yoga those hormones (Dopamine, Serotine, Endorphin, and oxytocin) which we required to get relax, it automatically secretes from our glands. And you get balance state of mind.
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Conclusion
In a conclusion for overall health development yogic practice is one of the best medicines for all of us. It is enhanced body energy, give balance state to our mind and in spiritual aspect it gives us peace & harmony in life. So, I would like to say that we required to adopt it as a lifestyle to for free from Hassle of life.
An experimental research on the effects of yoga on the physical function and Mental health of university students. _2005.
An experimental research on the effects of yoga on the physical function and Mental health of university students. _2005.
Yoga for psychiatry and mental health_(Sat Bir Singh Khalsa ) 2013.
